The last time I added a recipe to this page was
in May, 2002.
All given temperatures
are Celsius
The most widely consumed meat in Iceland is
lamb and mutton, but consumption of poultry (mostly chicken), pork and beef is on the
rise. Horse-meat is also eaten. The consumption of whale
meat is a highly sensitive issue, but many will buy it whenever
possible. Some people also eat seal. Game is also popular, such as
reindeer, goose, ptarmigan and some types of sea-birds, especially
puffin.
Sviđ & sviđasulta - Singed sheep's heads
& sheep's head jam (head cheese, brawn)
Sheep's head jam is a traditional meat product that can be found in
any Icelandic supermarket. It is usually eaten fresh, but
during the Ţorri season you can also get whey-pickled head jam. There is
also a pig's head version, svínasulta, which includes
spices. This variety food is known as head-cheese or brawn
in English.
Some recipes include gelatin, but it is generally not necessary if the
cooking liquid is allowed to thicken during cooking (by not adding water
unless it seems to be completely evoparating).
6 ea.
sheep's heads, singed (see instr. below)
as needed
water and salt
How to singe and otherwise prepare sheep's heads for cooking: Take the fresh
heads and singe them with fire until all the hair is burnt. Use a stiff
brush to clean the heads under running cold water. Clean the area around
the eyes and inside the ears especially well. Saw the heads in half
lengthwise and remove the brains (less messy if you freeze them first).
Cook them with the skin.
Preparation: Pack the heads into a cooking pot, sprinkle with coarse salt
and add water. It's not necessary to let the water cover the heads
completely. When the water boils, skim off the scum. Cook, covered, until the flesh
begins to separate from the bones, 90-120 minutes at the least. Heads
meant for jam need longer cooking. Heads that will be eaten without
further preparation
generally need only 60 - 90 minutes cooking, and should only be cooked
until the flesh is cooked through, but has not started to separate from
the bones. Make the jam:
When the heads are cooked, remove from the cooking liquid. Heads
that will not be made into brawn are put on a platter and served right
away, or allowed to cool. Heads that will be made into jam are taken and
the meat cut off the bones and into coarse pieces. You can include the
skin or leave it out as you wish. Put the pieces in a loaf pan and put a
light weight on top. Allow to cool at room temperature and then put it in
a refrigerator to set completely. To make more of the jam, include
some of the cooking liquid in the mix. The cooking liquid will set better
if singed sheep's legs are cooked with the heads.
When the brawn is set, it can be eaten fresh or preserved in whey.
Serving suggestion: Sheep's heads are served either
hot or cold. Either way, they are usually served with plain, boiled
potatoes, rutabagas ( cooked with the heads) and white sauce. I hear
lemon-sauce is also good with sheep's heads.
Brawn, fresh or preserved, is usually served buffet-style (Ţorrablót) with several other kinds of variety meats, fish,
bread and boiled potatoes. Thinly sliced fresh brawn can be used as a
topping for bread or a filling for sandwiches. My personal favourite
is fresh brawn with potato salad.
In many Icelandic homes this is the mandatory Sunday meal. I like this food a lot, but not
every Sunday! Some families also serve roast lamb for Christmas,
either a leg or saddle.
Take a leg of lamb with bone (approx. 1 1/2 kg.). Wash under running
cold water and pat dry. Season with salt and pepper. I also like to use
Aromat (flavour enhancer), Season-All, garlic and coriander. Quarter an
onion and put in a roasting pan with the meat. It's good to rub the meat
with the onion before seasoning. Cover and insert into a heated oven
(175-200° C.). Allow the meat to brown on the outside, about 15-20
minutes. Pour in some water to cover the bottom of the pan, and add more
water as it evaporates. Baste the meat with the water and juices. The
roast should stay in the oven for about 2 hours. After about 1 1/2
hours, take the roast out and pour off the cooking liquid. Return to the
oven
without covering, to brown. Use the cooking liquid to make the sauce (see recipe
below).
Alternate method: If you have enough time, slow-roast the
meat. Treat as above, cover and insert into a 200° C. oven. Lower heat
immediately to about 125°C. Allow to brown and add water. Slow roast at
125°C. for 1 hour, then turn up the heat to 150°C. and roast for
another hour. Turn up the heat to 175°C. and roast for a third hour.
Pour off the liquid and put uncovered into a 200°C. oven to brown.
Icelandic lamb is very tender, and this slow cooking method makes it so
soft that it almost melts off the bone, while still retaining the
flavour.
Sauce to serve with Sunday roast: Pour the
cooking liquid off the meat through a strainer. Put the onions in the
strainer and mash into the liquid. Skim off the fat. Heat to boiling.
Mix together some water and flour into a smooth, thin paste. When the
liquid boils, add the flour paste, stirring constantly, until sauce
begins to thicken. Stir well to mix. Strain if the sauce is lumpy (sift
the flour to avoid this). Heat
to boiling again, and add some cream (not strictly necessary, but
improves the flavour and smoothness). Adjust the flavour with salt/spices if
necessary.
For an authentic Icelandic Sunday roast, serve with the sauce on the
side, boiled or caramelized
potatoes, green peas and rhubarb
jam. For my part, I like to leave out the peas and jam and serve
instead a fresh salad and some sautéed mushrooms. If you feel like
eating anything else after this heavy repast, ice-cream is the favoured
dessert. Home-made
ice-cream is especially good.
There are many ways of preparing liver, and
the following is one method of preparing a good, nutritious meal from
lamb's liver. This delicacy has "relatives" in various other
countries. The most famous is do doubt the Scottish Haggis.
1 kg
lamb's liver
50-100 gr.
flour
ca. 450 gr.
rye flour
3/4 l
milk
150 g
oatmeal
30 gr.
salt
1 kg
sheep suet
Sheep's stomachs/tripe (optional)
Wash and clean the liver and remove all blood
vessels and membranes. Mince the liver thoroughly into a paste. Mix with
milk and salt and then rye flour, oatmeal and flour. The mixture should be
thick. Chop the suet, finely or coarsely, depending on your tastes, and
mix with the liver paste. This mixture is traditionally sewn up into
sheep's stomachs, but sausage skins or plastic bags that are suitable for cooking in can
be substituted. Fill the bags and close them well. One lifrarpylsa
is about the size of a man's clenched fist. The cooking time given is
for this size.
Drop the sausages into boiling salt water and
cook for 2-2 1/2 hours. When the sausages are dropped into the water, it
is a good idea to prick them few times with a pin to prevent them from
bursting. Turn over occasionally. Eat hot with boiled or mashed
potatoes, cold with porridge or skyr, or use as topping on bread.
Frying is a good way to use up leftover sausage. You can either brown it
in the pan with some sugar, or sprinkle some sugar on it before eating.
Serve with mashed potatoes.
Liver sausage is often preserved in skyr-whey,
along with other traditional foods, such as blood sausage, sheep's head
jam and whale blubber. This pickling produces a sour flavour that is
definitely an acquired taste! Food preserved in this way is
traditionally eaten during the old month of Ţorri, at festivals called Ţorrablót.
My mother used to make Lifrarbuff fairly often when I was a kid,
especially in the autumn when it was available fresh (autumn is the main
season for the slaughter of sheep).
500 gr.
lamb's liver
1/2 - 1 cup
flour
1 ea.
egg
3 ea.
potatoes, raw
1/2 - 1 cup
milk
2 medium
onions
1/2 tsp.
baking powder
to taste
salt, pepper and/or other favourite spice
Remove all membranes and blood vessels from the liver and peel the
potatoes. Peel onions and chop coarsely. Mince together liver,
potatoes and onions. Mix in flour, baking powder and spices. Add the
egg. Thin the mixture with milk, until it is the consistency of
porridge. By this time it should look like a disgusting mess.
Drop the mixture by the tablespoonful on a hot frying pan
and fry on both sides until firm. Serve with butter-fried onion rings,
mashed
potatoes, green peas and rhubarb
jam. Fried eggs are also good with this dish.
I have no idea why this dish is called "boneless birds". My
aunt often serves it at family dinners, and it is a great favourite of
mine. To the basic recipe of meat and bacon she adds mushrooms and
onions. Use lamb for preference.
1 1/2 kg.
lamb, beef, or horse meat
50 gr.
butter/margarine
to taste
salt and pepper
500 ml.
water
100 gr.
bacon
30 gr.
flour
Traditional preparation: Cut the meat into thin slices, and
roll each in a mixture of salt and pepper. Put a slice of bacon on each
slice of meat, roll up and tie up with twine. Brown on a hot pan. Add
the water and cook until done through. Use the flour to thicken the
sauce. Serve with potatoes, rhubarb jam and green peas.
Easy method (Recommended), with bacon and mushrooms: Cut
the meat into bite sized pieces and brown on a frying pan. Put in a pot
with the water and bring to the boil, lower cooking temperature to
simmer. Cut the bacon into pieces, fry lightly and add to the meat. Cut
one large onion in half and cut the halves into thin slices, crosswise.
Fry on a pan until transparent and add to the meat. Cut some fresh
mushrooms (about 1/2 kg.) into slices and fry in butter until soft. Add
to the meat. Simmer until the meat is done.
Flavour the dish to taste with salt and pepper, and
Season-All (optional). I always add a touch of garlic as well. You
can make a sauce out of the cooking liquid by thickening with flour, but
I recommend just pouring everything into a large bowl and serving it up
that way. People will be wanting to drink the cooking liquid afterwards!
By using more water, you can make this into a hearty, warming soup.
Serve with potatoes - boiled or caramelized
- and a fresh salad.
This is THE Christmas dish in many homes, although not in mine. I must
admit that I have never tasted ptarmigan, but this is such a typical
Icelandic Christmas dish that I had to include it here. Some of my friends
claim that there wouldn't be any Christmas in their homes without it.
For some, it has to be birds shot by their father, brother or uncle, but
these days more and more people are too lazy to go through the whole
process of shooting, hanging, plucking and cleaning the birds. These
people simply go to the next supermarket and buy the birds ready to
cook.
3 ea.
rock ptarmigans, ready for cooking
75 gr.
fatty bacon
90 gr.
butter/margarine
450 ml.
boiling water
450 ml.
boiling milk
2 tsp.
salt
300 ml.
cream
2 tblsp.
flour
caramel colouring for the sauce - optional
Cut slits into the bird's chests and draw strips of bacon through
(this is to ensure that the flesh will not be too dry). Truss the birds.
Melt the butter in a cooking pot and brown the birds on all sides in the
fat. Heat water and milk to boiling and pour over the birds. Add the
salt and cook for 1-1 1/2 hours. Remove the birds and strain the cooking
liquid. Thicken with a mixture of cold water and flour. Add the cream
and adjust the flavouring to taste. Divide the birds and serve with
mixed vegetables, dried fruit (stewed), pickled red
cabbage, redcurrant
jam and caramelized
potatoes.
- optional: add a little redcurrant jam to the sauce for
extra flavour.
This is a good way of using up cuts of meat that are
often considered inferior because of their high fat content. This
sausage is generally used as a topping for bread.
1 kg.
mutton, pork or beef bellies, and
fatty scraps of meat. Mutton or pork is best.
2-3 tsp.
salt
1/2 tsp.
saltpeter (optional)
1 tsp.
sugar
1 tsp.
ginger
1/2 tsp.
ground pepper
1 tblsp.
onion, finely chopped
Wash and dry the bellies. If they contain ribs,
remove them. Beat with a meat hammer to soften. Cut the bellies into a
regular shape, large enough to roll up. Cut the rest up in strips. Rub
the spices on one side of the bellies and arrange the meat strips on
top. Roll up the bellies tightly, taking care to obtain an even
thickness. Hold together with a fork or some toothpicks, and sew closed
with twine. Start at the middle and work towards the ends. Truss up with
more twine. Rub with a mixture of salt and saltpeter, 3 tblsp. salt and
1 tblsp. saltpeter. Preserve by freezing, salting or smoking (leave out
the onion and use less spice if smoking). Cook for 1 1/2 to 3 hours,
depending on size. The sausage is done when it can be easily pierced
through with a pin (use a slender knitting pin). When it's done, it
should be pressed - place on a cutting board, put another cutting board
on top and weigh down with something heavy. Keep it pressed until cold.
Cut into thin slices and serve on bread.
In Iceland, it is economical to buy a half or even
whole sheep carcass (divided into various cuts) to keep in the freezer,
and sometime you just don't know what to do with all this meat! This pâté
is a good way to use up those scraps that you don't know what to do
with, and cuts that have begun to dry out from being in the freezer for just a little too long.
5 kg.
meat on the bone (lamb or mutton)
1 1/2 kg.
sheep suet (optional)
120 g.
onion, quartered
150 g.
salt
2 tsp.
ground pepper
2 tsp.
allspice, ground
1 tsp.
cloves, ground
Note: If you leave out the suet, use fatty meat.
Some fat is necessary to hold the pâté together.
Wash the meat and cook in a little water with the
suet (if using), onions and salt. When the bones can be easily pulled
from the meat, it is done. My mother likes to pour off some of the
cooking liquid at this point, and continue to gently fry the meat in its
own fat for a while (at a low temperature - it must not burn). Put the
cooking liquid aside and skim off the fat - do not throw away! Remove
the bones and gristle from the meat and run it through a grinder or food
processor with the onion pieces. Don't grind it too finely - it must
have some texture.
Knead the pâté (use a mixer with kneading hooks) and thin with the
cooking liquid and fat. It should be fairly thick. More
fat makes it more spreadable. Add the spices to taste. The colour of the
pâté should be pale, almost white. My grandmother likes to whip the pâté,
which makes it very light.
To store, pour into molds (a deep cake mold or bread pan is fine). Allow
to cool to room temperature before putting in the refrigerator to cool
completely. Remove from the mould and cut up into suitable pieces. Wrap
up in kitchen foil, pack into plastic bags and freeze.
Alternative storing methods include pasteurizing in jars, pouring into
cheesecloth bags and dipping in melted tallow or keeping it in brine
(not used anymore - to my knowledge). For short term storage, pour into
jars or bowls and pour melted fat on top.
I don't care much for puffin and other sea-birds as food,
but many people love them and eat them whenever they can. This recipe
resembles the recipe for rock ptarmigan, in that the
birds are cooked in milk.
4 ea.
puffins*
50 g
smoked bacon
50 g
butter
300 ml
milk
300 ml
water
to taste
salt
Puffins should be skinned or carefully plucked and singed.
Remove the innards and discard. You can use the breasts alone, or cook the
whole birds. Wash well in cold water and rub with salt, inside and out. If
you are using whole birds, truss them. Draw strips of bacon through the
breasts. Brown the birds on all sides, and stuff the birds tightly into a
cooking pot. Heat the milk and water and pour over the puffins. Bring to
the boil and cook on low for 1-2 hours (test the birds for softness). Turn
the birds occasionally. Remove from the cooking liquid and keep warm while
you prepare the sauce.
The sauce:
30 g
butter
4 tblsp
flour
400-500 ml
cooking liquid
to taste
salt and pepper
as needed
caramel/sauce colouring
to taste
redcurrant jelly (optional)
to taste
whipped cream
Melt the butter and stir the flour into it like you were
making white sauce. Strain the cooking liquid and gradually add to
the butter/flour mixture. Add colouring and spices to taste, and
redcurrant jelly/cream, if using.
Serve with boiled and/or caramelized potatoes and
lightly boiled vegetables, like carrots, peas and brussels sprouts.
Recipe taken from Helga Sigurđardóttir's "Matur
& Drykkur", Mál og Menning, Reykjavík, 1986 (1947).
When I went to sixth-form college I lived in a dormitory
and ate all my meals in a cafeteria. Whenever the cook had amassed enough
leftover meat, whe would be served "biximatur", a medley of
fried meat leftovers with potatoes and onions. Much like my recipe for leftover
fish, this can be quite good, or it can be a disaster. Serves 5.
250 gr.
cooked meat*
500 gr.
cooked potatoes
1 large
onion
100 gr.
margarine**
1 tsp.
salt
dash
pepper
*can be anything: beef, mutton, pork, horse or sausage.
**or substitude with cooking oil
Cut the meat and potatoes into small cubes. Peel and slice
the onions. Fry the onion slices in the margarine on a frying pan until
they take on a golden colour. Add the meat and potatoes and fyr until
heated through and starting to brown. Season with salt and pepper.
Serve with fried egg and ketchup (optional), and a fresh
salad.
Recipe taken from Helga Sigurđardóttir's "Matur
& Drykkur", Mál og Menning, Reykjavík, 1986 (1947).