Starfrćkt síđan 7.sept.2004
Flokkun bragđa (sjá líka tengla neđar á
síđunni):
Stundarskrá
Hvar erum viđ
Gráđun (Beltapróf)
Almanak
Ţjálfarar
Brögđ
Tenglar
Sagan
Hefđir
Byrjendur
Myndbönd
Te-Waza
Seoi Nage;
Tai Otoshi;
Kata Guruma;
Sukui Nage;
Uki Otoshi;
Sumi Otoshi;
Obi Otoshi;
Seoi Otoshi;
Yama Arashi;
Morote Gari; Kuchiki Taoshi;
Kibisu Gaeshi;
Uchi Mata Sukashi;
Kouchi gaeshi;
Ippon Seoinage
Koshi-Waza
Uki Goshi;
O Goshi;
Koshi Guruma;
Tsurikomi Goshi;
Harai Goshi;
Tsuri Goshi;
Hane Goshi;
Utsuri Goshi;
Ushiro Goshi;
Daki Age*;
Sode Tsurikomi Goshi
Ashi-Waza
Deashi Harai;
Hiza Guruma;
Sasae Tsurikomi Ashi;
Osoto Gari;
Ouchi Gari;
Kosoto Gari;
Kouchi Gari;
Okuriashi Harai;
Uchi Mata;
Kosoto Gake;
Ashi Guruma;
Harai Tsurikomi Ashi;
O Guruma;
Osoto Guruma;
Osoto Otoshi;
Tsubame Gaeshi; Osoto Gaeshi; Ouchi Gaeshi;
Hane Goshi Gaeshi; Harai
Goshi Gaeshi;
Uchi Mata Gaeshi
Yoko-Sutemi-Waza
Yoko Otoshi;
Tani Otoshi;
Hane Makikomi;
Soto Makikomi;
Uki Waza;
Yoko Wakare;
Yoko Guruma;
Yoko Gake;
Daki Wakare;
Uchi Makikomi;
Kani Basami *;
Osoto Makikomi;
Uchi Mata Makikomi;
Harai Makikomi;
Kawazu Gake
Ma-Sutemi-Waza
Tomoe Nage;
Sumi Gaeshi;
Ura Nage;
Hikikomi Gaeshi;
Tawara Gaeshi
Osea-Komi-Waza
Kuzure Kesa Gatame;
Kata Gatame (1);
Kami Shiho Gatame;
Kuzure Kami Shiho Gatame;
Yoko Shiho Gatame (1);
Tate Shiho Gatame (1);
Kesa Gatame (1)
Shime-Waza
Nami Juji Jime (1);
Gyaku Juji Jime (1);
Kata Juji Jime (1,
2);
Hadaka Jime (1,2);
Okuri Eri Jime (1,
2,
3);
Kataha Jime (1,
2,
3);
Do
Jime*;
Sode Guruma Jime;
Katate Jime;
Ryote Jime (1);
Tsukkomi Jime;
Sankaku Jime
Kanetsu-Waza
Ude Garami;
Ude Hishigi Juji Gatame;
Ude Hishigi Ude Gatame (1,
2,
3);
Hiza Gatame (1,
2);
Ude Hishigi Waki Gatame (1,
2,
3);
Ude Hishigi Hara Gatame (1,
2 );
Ashi
Garami *;
Ude Hishigi Ashi Gatame;
Ude Hishigi Te Gatame;
Ude
Hishigi Sankaku Gatame
Ashi-Ate-Waza
Ushiro-geri *; Yoko-geri *;
Naname-geri *; Mae-geri *; Taka-geri
*; Mae-ate *
Ude-Ate-Waza
Ushiro-ate *;Kirioroshi *;
Naname-uchi *; Naname-ate *; Yoko-ate
*; Kami-ate *; Tsukiage *;
Shimo-tsuki *; Ushiro-tsuki *;
Ushiro-sumi-tsuki *; Tsukkake *; Yoko-uchi
*; Ushiro-uchi *;
Uchioroshi *;
Tsukidashi *; Ryogan-tsuki *
* Brögđ sem ekki eru leyfđ í keppni
eru merkt međ * (stjörnu)
Nánar um
Formćfingar (Kata)